The Sun: The Most Underrated Resource For Treating Autoimmune Diseases.

Lynn R., August 2023

In this blog post, I share the benefits of sunlight on the human body, shed light on the consequences of limited exposure, and examine how sunlight can aid in healing and remission from autoimmune diseases. Having used sunlight as one of the tools at my disposal for putting Lupus, Sjogren's and RA in remission, I had no idea just how powerful it was a tool to combat and fight back disease. When I was first diagnosed with Lupus, I was told that I needed to stay out of the sun because the sun was problematic for people with Lupus ... it just wasn't good for my skin (smh).  

The sun, the celestial body that bathes our planet in light, holds a profound influence on our well-being. While excessive exposure to sunlight can be harmful, it is essential to recognize the importance of moderate sun exposure for optimal health. 

Vitamin D Synthesis: Sunlight is a crucial source of vitamin D, a vital nutrient that plays a significant role in bone health, immune function, and mood regulation. When our skin is exposed to sunlight, it synthesizes vitamin D, which helps the body absorb calcium and maintain strong bones. Studies have also linked vitamin D deficiency to an increased risk of various diseases, including osteoporosis, cardiovascular disease, and certain cancers.

Mood Enhancement: Sunlight exposure has a positive impact on our mental well-being. Sunlight stimulates the production of serotonin, a neurotransmitter that contributes to feelings of happiness and well-being. Adequate sunlight exposure has been associated with reduced symptoms of depression and improved mood regulation.

Enhanced Immune Function: Sunlight exposure has been shown to boost immune function. Sunlight stimulates the production of white blood cells, which play a crucial role in fighting infections and diseases. Moreover, vitamin D, synthesized through sun exposure, is known to modulate the immune system, reducing the risk of autoimmune diseases and promoting overall immune health.

Skin Health: Moderate exposure to sunlight can have beneficial effects on skin health. Sunlight exposure helps regulate the production of melanin, the pigment responsible for skin color, which provides natural protection against harmful ultraviolet (UV) radiation. Additionally, sunlight has been shown to improve certain skin conditions such as psoriasis, acne, and eczema.

Improved Sleep Quality: Exposure to natural sunlight helps regulate our internal body clock, known as the circadian rhythm. Regular exposure to natural light during the day can improve sleep quality, enhance alertness during the day, and promote a healthy sleep-wake cycle.

Stronger Bones: Sunlight plays a crucial role in maintaining bone health. Sun exposure triggers the production of vitamin D, which aids in calcium absorption and bone mineralization. Sufficient vitamin D levels acquired through sunlight exposure can help prevent conditions such as osteoporosis and reduce the risk of fractures.

Lower Blood Pressure: Sunlight exposure has been associated with lower blood pressure levels. Studies have shown that individuals who are exposed to sunlight have reduced blood pressure and a lower risk of developing hypertension, a major risk factor for heart disease.

Improved Cognitive Function: Sunlight exposure has been linked to improved cognitive function and a reduced risk of neurodegenerative diseases such as dementia and Alzheimer's disease. Sunlight stimulates the production of serotonin, which enhances mood and cognitive performance.

Remission from Autoimmune Diseases: Sunlight exposure has shown promising effects in the remission of autoimmune diseases. Studies have found that sunlight exposure can alleviate symptoms and reduce disease activity in conditions such as multiple sclerosis and rheumatoid arthritis. Sunlight's beneficial impact on the immune system and vitamin D synthesis are believed to contribute to these positive outcomes.

Embracing sunlight in a balanced manner can have significant benefits for our overall health and well-being. From synthesizing essential vitamin D to enhancing mood, boosting immune function, and even aiding in the remission of autoimmune diseases, the sun plays a vital role in our lives.

However, it is important to strike a balance and practice sun safety. Moderation is key, as excessive exposure to sunlight can lead to sunburns, premature aging, and an increased risk of skin cancer. It is advisable to seek sunlight during early morning or late afternoon hours, wear protective clothing and sunscreen, and consult with healthcare professionals for personalized recommendations.

Remember, the sun is a magnificent source of energy and life. By embracing its power responsibly, we can harness its incredible benefits for our mind, body, and overall well-being.

Disclaimer: The information provided in this blog post is intended for informational purposes only and should not be construed as medical advice. It is always recommended to consult with a healthcare professional before making any significant changes to your lifestyle or treatment plan.