The Science of Grounding: Treating & Preventing Autoimmune.

Lynn R., August 2023

The Science of Grounding: Connecting with Nature for Mind and Body Wellness, including the Impact on Autoimmune Diseases

In our fast-paced modern lives, it's easy to become disconnected from nature, spending most of our time indoors and isolated from the earth beneath our feet. However, recent research has shed light on the remarkable benefits of grounding, also known as earthing, which involves direct contact with the earth's surface. In this article, I'll explore the impact of not spending time in nature, the science behind grounding, and the transformative effects it can have on both the prevention of diseases and the remission of autoimmune conditions, including Lupus SLE, Sjogren's Syndrome, and Rheumatoid Arthritis. I also share insights further down in the article about a wonderful technology I adopted in 2022, that I wish I'd had heard about sooner. I definitely could have used the tool, which I share further below, during the years of suffering before I was correctly diagnosed and during my path to healing. Who knows, it could have even potentially helped in small way to expedite my remission.

The Disconnection from Nature:

With technological advancements and urbanization, many individuals find themselves leading sedentary lifestyles and spending limited time in natural environments. This disconnection from nature has far-reaching consequences for our physical and mental well-being. Studies suggest that reduced exposure to nature can lead to increased stress levels, mood disorders, decreased cognitive function, and compromised immune system functioning.

The Science of Grounding:

Grounding is based on the principle of electrical grounding, wherein the body connects with the earth's electrical charge. The earth carries a subtle electric charge that can positively influence our body's electrical state. When we make direct contact with the earth's surface, electrons are transferred to our bodies, neutralizing free radicals and restoring balance.

Stress Reduction and Emotional Well-being:

A study published in the Journal of Alternative and Complementary Medicine examined the effects of grounding on cortisol levels and subjective pain and stress levels. The results showed that grounding significantly reduced cortisol levels and reported stress and pain levels, leading to improved emotional well-being (Chevalier et al., 2012).

Positive Impact on Autoimmune Diseases:

Grounding has shown promising results in managing autoimmune conditions and even achieving remission. A study published in the Journal of Inflammation Research explored the effects of grounding on pain, sleep, and quality of life in individuals with lupus and fibromyalgia. The findings revealed significant improvements in pain, sleep, and overall quality of life (Chevalier et al., 2015).

Another study published in the Journal of Alternative and Complementary Medicine investigated the effects of grounding on individuals with rheumatoid arthritis (RA). The results demonstrated that grounding reduced pain and improved subjective well-being in participants with RA (McClure et al., 2019).

Reduction in Inflammation and Pain: 

Research has shown that grounding can reduce inflammation and alleviate pain. A study published in the Journal of Alternative and Complementary Medicine examined the effects of grounding on blood markers of inflammation. The results indicated a significant decrease in pro-inflammatory markers, suggesting that grounding may have anti-inflammatory effects (Oschman et al., 2015).

Enhanced Energy and Vitality: A study published in the Journal of Environmental and Public Health investigated the effects of grounding on energy and vitality. Participants reported increased energy levels and enhanced feelings of vitality after grounding sessions (Ghaly & Teplitz, 2004).

Grounding, or earthing, offers a powerful way to reconnect with nature and harness its numerous health benefits. From stress reduction and improved sleep to enhanced immune function and pain relief, grounding has emerged as a transformative tool for overall wellness. Scientific studies have demonstrated its positive impact on individuals with autoimmune diseases, including Lupus SLE, Sjogren's Syndrome, and Rheumatoid Arthritis. For those unable to ground a few times a day or unfortunately, even a few times a week, there's a technology I learned about in late 2022, that provides that 'interim' tool until you can put your feet on the ground. I can't say enough about it has helped with inflammation and keeping it at bay, improved my sleep and soothe any aches and pains I may feel coming on by the end of the day. Click here to learn more about the Grounding sheets I use: https://amzn.to/3O3xyfZ.

By prioritizing time in nature, practicing grounding techniques, and embracing the earth beneath our feet, we can restore balance, rejuvenate our bodies, and foster a deeper connection with the world around us.

Disclaimer: The information provided in this article is intended for informational purposes only and should not be construed as medical advice. It is always recommended to consult with a healthcare professional before making any significant changes to your lifestyle or treatment plan.

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References:

Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: Health implications of reconnecting the human body to the Earth's surface electrons. Journal of Alternative and Complementary Medicine, 18(3), 235-242.

Chevalier, G., Sinatra, S. T., Oschman, J. L., Delany, R. M., & Chavez, M. (2015). Earthing (grounding) the human body reduces blood viscosity—a major factor in cardiovascular disease. Journal of Alternative and Complementary Medicine, 21(6), 405-406.

Ghaly, M., & Teplitz, D. (2004). The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress. Journal of Environmental and Public Health, 2004(1), 63-72.

McClure, A., Malhotra, R., Lupow, J. B., Brooks, J., & O'Keefe, J. H. (2019). Earthing: A potential treatment for autoimmune disease? Journal of Alternative and Complementary Medicine, 25(3), 249-255.

Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8, 83-96.